This is a lifestyle change it's not some silly miracle diet or anything like that. The basis and philosophy behind The PURO VIDA 365 CORE LIFESTYLE PLAN is simple..Proper nutrition, exercise, sleep, spirituality and hydration.
- EAT SIX TIMES PER DAY (3 MEALS 3 SNACKS)
- TAKE RECOMMENDED FOODS & SUPPLEMENTS
- MINDFUL LIVING/MEDITATE/YOGA
1-2 Cheat Days are allowed because I believe you have to enjoy and live life to the fullest. However I will show you a healthy twist.
I created this plan because I myself had gained over 70+ pounds and my health was starting to fail me. I did my research on the oldest people in the world and how they live and eat, holistic health, all natural health the science and how nutrition works, spirituality and the best exercises to do on a daily basis. I started off slow then began to do more and more each day getting better and gaining my health back. I love my new life and the new and improved me.
When you join you will receive..
- Step By Step Action Plan
- Weekly Action Plans
- Grocery List
- Workout Routines
- Health and Fitness Tips
- One on One Coaching
and much much more!
CONTACT US TODAY TO GET STARTED ON A NEW HAPPIER & HEALTHIER YOU!